THE HELP YOU NEED
Anger Management Classes
Managing Anger: Tools for a Healthier You
Court Approved
​
Overview:
This interactive anger management class is designed to help individuals understand the roots of anger, identify their personal triggers, and develop constructive ways to manage emotions effectively. Whether you're looking to improve relationships, reduce stress, or meet court or workplace requirements, this course provides practical tools and insights to promote positive change.
What You'll Learn:
-
Understanding Anger: Explore the psychology of anger, its physiological impacts, and common triggers.
​
-
Coping Strategies: Learn evidence-based techniques like deep breathing, mindfulness, and cognitive restructuring to manage anger in real time.
​
-
Effective Communication: Develop skills to express emotions assertively without aggression.
​
-
Stress Reduction: Discover ways to manage underlying stress that contributes to anger outbursts.
​
-
Personal Action Plan: Create a tailored plan to apply what you've learned in your daily life.
Format:
This class includes a mix of lectures, group discussions, and self-reflection exercises to ensure a comprehensive learning experience.
​​
Cost:
$75 for Intake
$45 per class
Length:
The Anger Management classes run for 12 weeks (Classes are Viritual)
​
Who Should Attend?
The class is ideal for individuals seeking personal growth, mandated participants, and those interested in improving their interpersonal relationships